Assessement meeting: By arrangement, for free
Where: TheCrossbox or any gym of your choice
When: By arrangement, min. 1x/week
Price: 75CHF/hour, 100CHF/training phase, 50% discount for students and everyone under age 23
Duration: Min. 1 training phase=6 weeks
What: Musclebuilding, fat-loss, sport specific strength training, functional training, skin fold measurement and bodyweight check-up every 3 weeks
Video analysis of the main exercises
Assessement meeting: By arrangement, for free
Where: TheCrossbox or any gym of your choice
When: By arrangement, 1x/week
How: Personal Training, Group Training (max 10 people)
Price: 75CHF/hour (Personal Training), 500CHF/hour (Group Training/10people->50CHF/Person), 60-100CHF individual training plan/training phase, 50% discount for students and everyone under age 23
Duration: Min. 1 training phase=6 weeks
Who: Combat athletes, track and field athletes, team sports (football, basketball, volleyball, american football, rugby, ice hockey), olympic weightlifter, powerlifter, bodybuilder, bobsled
What: Sport specific performance improvement, skin fold measurement and bodyweight check-up every 3 weeks
Video analysis of the main exercises
Assessement meetin: By arrangement, for free
What: Detailed nutrition and supplement plan, all meals included, skin fold measurement and bodyweight check-up every 3 weeks
Price: 75CHF/phase, 50% discount for students and everyone under age 23
Duration: 1 phase=6 weeks
Goal(s): Musclebuilding, fat-loss, sport specific performance enhancement, mental/cognitive performance enhancement