Essence of sik-training

One of the most purposeful and enriching things you can do in your life is to grow and improve.
Intellectually, mentally and physically.
One of my main tasks in life is to develop a training system that will allow you to optimize your body, increase your athletic performance, and ultimately allow mental aspects to thrive throughout your life.

To accomplish this, aspects like

lifestyle

mindset

workout

nutrition

are taken into consideration and adapted to your individual situation and needs.

SERVICES

Personal Training
FUNCTIONAL TRAINING

QUALIFICATIONS

  • ETH Health Sciences and Technologies
  • Rumpfseminar, Pascal Brunner
  • CrossFit Level 1 Trainer
  • Powerlifting Seminar, Ramon Gysin
  • Olympic Weightlifting Seminar, Dmitry Klokov
  • YPSI Ernährungsseminar, Wolfgang Unsöld
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